7 Tips
CAREGIVING TIP #1
Do your homework. The more you know, the less anxiety you’ll feel and the more effective you’ll be.
CAREGIVING TIP #2
Seek out support. Find comfort from others who know what you and the one in your care are going through.
CAREGIVING TIP #3
Trust your instincts. Don’t ignore what professionals tell you, but listen to your gut, too.
CAREGIVING TIP #4
Encourage independence. Be open to innovative ways to help loved ones stay as self-sufficient as possible.
CAREGIVING TIP #5
Know your limits. Be realistic about how much of your time and yourself you are able to reasonably give.
CAREGIVING TIP #6
Accept your feelings. You’re trying your best so don’t beat yourself up over choices, doubts and misgivings.
CAREGIVING TIP #7
Do fun things every day. Give yourself a break to stay positive by finding the joy that’s good for your mood and health.
CAREGIVING TIP #8
Keep up the good work. Try to stay on top of what you must accomplish to avoid the extra stress of falling behind.
CAREGIVING TIP #9
Don’t try to do it all. Get the support you need to avoid burn out and compromising your ability to provide care.